Strength: Press Novice: 5-5-5 (add 5 lbs to last workout)
WOD: 12 Minute AMRAP
10 Power Snatch - 75/55lbs
10 Situps
3 Burpees
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Strength: Press Novice: 5-5-5 (add 5 lbs to last workout)
WOD: 12 Minute AMRAP
10 Power Snatch - 75/55lbs
10 Situps
3 Burpees
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