Burgener Total

I want to say a special thanks to those who came out on Saturday to try "Fight gone bad" and support Kidsability. For those who got their butts kicked here is a little break from Met-Con. Let's Move some weight!

Snatch 1 Rep
Clean & Jerk 1 Rep
Front Squat 1 Rep

*Perform a single maximal effort for the lifts listed above. 
*After warm-ups, 3 attempts per lift are allowed.
*Total must be done in the specified order.