Gridiron CrossFit
340 Southgate Dr. unit 3
Guelph, Ontario N1G 4P5
(519) 993-8159
info@gridironcrossfit.com
Strength:Choose, Bench Press OR Shoulder press
3-3-3-3-3
WOD: For Time,
500m Row
3 Rounds of "Cindy" (5 pull ups, 10 Push ups, 15 Squats)
400m Run
3 Rounds of "Cindy"
Please Login or Register to post Comments.
Username
Password
Remember Me
