Gridiron CrossFit
340 Southgate Dr. unit 3
Guelph, Ontario N1G 4P5
(519) 993-8159
info@gridironcrossfit.com
Skill: 3 X Max Handstand hold
WOD: 3 Rounds
20 box jumps (M:24"/W:20") 15 wallballs (M:20#/W:14#) 10 burpees 5 strict pull-ups 400m run
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