Gridiron CrossFit

340 Southgate Dr. unit 3

Guelph, Ontario N1G 4P5

(519) 993-8159

info@gridironcrossfit.com

Make up day

Make up a workout that you missed, OR....work on a skill, OR.......lift heavy.

* 5pm class tonight only! No 6 or 7pm classes.

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Links

 

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit