Gridiron CrossFit
340 Southgate Dr. unit 3
Guelph, Ontario N1G 4P5
(519) 993-8159
info@gridironcrossfit.com
WOD: 3 rounds for time,
10 Ring rows
20 Wall Balls 20/14
30 Kettlebell swings
40 Double unders
500m Row
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