Gridiron CrossFit

340 Southgate Dr. unit 3

Guelph, Ontario N1G 4P5

(519) 993-8159

info@gridironcrossfit.com

One arm KB snatch/50 yard walk

Complete 5 rounds:

10 one arm KB Power Snatches - right
Walk 50 yards w/ KB in overhead position - right
10 one arm KB Power Snatches - left
Walk 50 yards w/ KB in overhead position - left

*Rest 60 seconds between rounds

Post loads used and total distance walked to comments.

*One class only today at 10am! Enjoy your holiday Monday!

Comments  

 
#1 Good one!CorinnaH 2012-07-03 11:58
This was a tough workout but great practice for the kettle bell snatches!
 

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